Passionflower and California Poppy are natural herbs often used in sleep medicines for their calming and sedative effects:
- Passionflower: Known for its ability to reduce anxiety and promote relaxation, Passionflower helps calm the mind and prepare the body for restful sleep. It may also alleviate mild insomnia by improving sleep quality.
- California Poppy: A gentle sedative, California Poppy helps soothe nervous tension and promote relaxation. It is also believed to reduce sleep disturbances and support deeper, more restorative sleep.
Together, these herbs work synergistically to ease stress and encourage natural, restful sleep.